Amanda Patterson was interviewed by The CW South Florida on her tips on how to cope with the Covid-19 Pandemic. Check out the full interview by clicking on the link below:
Amanda shares tips for parents that they can use in order to manage their emotions about COVID-19. Parents are overwhelmed and not sure how to manage their emotions. Children are in school, at home, and that is a lot of everyone involved. It’s important to manage your expectations of yourself and your children. You can learn ways to cope With the Covid-19 Pandemic.
No one needs to be perfect at this time. It is good enough just to survive. Levels of anxiety are high at this time which means people are probably not at their best. When we aren’t at our best, it is harder to manage anxiety and our overwhelming feelings.
If you need help managing your anxiety, we have an amazing team that specializes in using Cognitive Behavioral Therapy, which is an evidenced based treatment, that teaches you how to reduce anxiety by changing your thoughts. By learning CBT strategies, you can learn how to better cope in all areas of your life, not just when there is a pandemic going on. Coping skills are an important tool to include in your life on a regular basis.
Amanda Patterson, LMHC, CAP, NCC practices in a beautiful and comfortable office in Wellington, Florida. She is the owner of Caring Therapists of Broward, a 5 star rated private practice in South Florida. She specializes in helping people learn to manage their depression anxiety through a holistic approach. She uses Cognitive Behavioral Therapy, EMDR and family of origin work to help her clients overcome their feelings of depression and anxiety. Amanda is a believer in holistic treatment and she practices veganism, meditation and yoga in her life. Find out more about her practice here. For a free 15-minute consultation, call or text Amanda at 954-378-5381 or email her at email@example.com