Are you struggling with ways to manage your anger? Do you become physically or emotionally abusive when you are angry? Have you been recommended to seek out anger management training?
At Caring Therapists of Broward, we provided an evidenced based program for Anger Management. We used a curriculum recognized by Substance Abuse and Mental Health Services Administration.
During Anger Management sessions you will learn the following:
- What does anger management and anger mean?
- Cues to your anger
- Creating an anger control plan
- Learning the Aggression Cycle
- Cognitive Behavioral Therapy
- Conflict Resolution Skills
- Anger and your family history
Once you have completed all of the lessons, you will be provided with a certificate indicating that you completed anger management training. If you have been court-ordered for anger training and therapy, we can customize your treatment to fit your needs. We can help you get your anger under control, while satisfying the requirements for your court-ordered anger treatment.
We have found that people can get control over their anger. Anger is a healthy and normal emotion and we will work with you to learn how to harness your anger and use it in a manner that best serves you.
We also have a team of therapists who have been trained in ART- Aggression Replacement Training and we can provide the curriculum in a group format. Aggression Replacement Training is an evidenced based anger management curriculum that can be used in a group setting. During group sessions, you will learn moral training, skills streaming and anger control. Group sessions are held over ten sessions and are highly interactive and engaging. Our team can come in and provide this group therapy at your community agency or program.